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How to Dine Like the Devil and Feel Like a Saint: Goodbye to Guilty Eating

This is a complete diet book that promotes well-being and health. What sets it apart from any other diet book is the explanation of the "three diet phases," cleansing, stabilizing, and Full of Life phase with a 28- day, easy-to-follow recipe program. A chapter entitled "Life on the Road" teaches you how to maintain a healthy life-style when entering the restaurant world. It offers key profiles of foods like quinoa, amaranth and other ancient grains. And it contains clear, easy- to-follow recipes to prepare healthy salads, dressings, biscuits, muffins, breads, and—let's not forget—"Party items!" A book that is a must for every kitchen! 222 pages, $17.95

"In his mission to teach others how to attain and maintain health, Dr. De Schepper presents dietary factors that preserve health. How to Dine like the Devil is full of useful information; and it encourages people to take control of their own well-being." —Townsend Letter for Doctors

"A book of delicious recipes and friendly advice including the seven principles of healthy eating. Dr. De Schepper pays special attention to those occasions when it is more difficult to stick to wise eating habits—when there is no time (or energy) to make a decent meal and during holidays and special occasions." —Bookpeople, CA